Easy Routine to Get Ripped - Gain Muscle Fast With This Simple Trick

How do you plan a routine to get ripped? It is possible for everyone to bulk up and look muscular. But this can only happen when we get rid of the excess fat in the body especially in the abs. You cannot keep the abs fat and expect to be ripped like a professional. The desire to get ripped should start with a routine to get ripped.

The routine to get ripped should be one that allows you to burn more calories than you consume in a day. There are two ways of doing this. The first is to cut down on the amount of calories you consume in a day. That will mean foregoing high calorie foods like sugar drinks, bread and wheat and such foods that are very high in calories.

The second aspect of a routine to get ripped is to engage in activities that make you burn more calories than usual. Most of us, due to today's lifestyles are constantly storing fat in our bodies without ever giving the body the chance to burn it. When you start exercising, you make your body burn at least double the amount of calories you burn on an ordinary day. There is therefore the need to have an exercise regime as part of your routine to get ripped.

Here are a few exercises that should be on your routine.

Bent knee sit-up

This is a simple exercise that could be done anywhere. You first have to sit on a sit-up board and get your feet hooked under the strap. Bend your knees about 45 degrees and place your hands at the back of your head. Inhale and move slowly back until your back touches the floor fully. Get back to start position after you exhale and repeat several times.

Another exercise that should be part of your routine to get ripped is the alternating sit-up. As the name suggest, it is a variation of the bent knee sit-up. The beginning position is just like the bent knee sit up. In this case you twist your upper body left and right with each rep as you lower your upper body.

Crossfits

This is combination of very high intensity exercises such as weight lifting, circuit training and sprinting. Crossfits is plan in a way that you don't get time to rest as you move from one activity to the other. It is mostly adopted by people who want to get ripped fast.

Stick to your routine to get ripped and you'll start seeing results in no time. If you really want to supercharge your results, check out this free report that helped me pack on raw hard muscle in less time than I thought possible.

5 Effective Tips on How to Get Ripped - Building Muscle Fast

To impress girls and look like a professional athlete, everyone wants to learn how to get ripped as fast as possible.

First off you need to know that you can make it happen fast, however you can not expect overnight results. To have that kind of muscle, you must earn it through hard work.

To be classified as "ripped", there are two tests. First, people have to think you are and then there is the actually definition of ripped. You can be ripped when you have about 13% body fat.

Here is a list of 5 Tips to Get Ripped and the proper way to building muscle fast.

1) It all starts will rest. Your muscles grow the most when you are asleep, so it is recommend that you get at least 6 hours of sleep each and every night. Lack of sleep will cause all your time working out to be wasted. However, do not over sleep. Try to get about 8 hours of sleep. None less and 6 and no more than 9.

2) Keep a well balanced workout routine. Try to be consistent with your workouts. Workout one day, rest the next, workout one day, rest the next. Just do not workout your muscles everyday or they will not grow. Or worse, you can result in injuring your muscles. I recommend working out 3 days a week, with cardio workouts between each. On the 7th day, you can rest completely.

3) Nutrition is key to getting a sexy body. The get a ripped body, you need to really give your meal plans a drastic change. You can create yourself a meal plan with research. But you want to have a meal plan with anywhere from 2000-3000 calories a day. The meal plan or diet plan is important to build muscle. Be sure to incorporate lots of protein. If your diet plan is 2500 calories a day, eat about 250 grams of protein a day. Spread them out through the day to help increase your metabolism. About 6 meals a day, 42 grams each. Be sure to include carbs, vegetables and fruits. Stay away from sugar!

4) Going back to your workout routine, it is extremely effective to have a workout plan and to stick to it. If you go to the gym (if you joined one or you can create your own inexpensive gym at home) do not just got from machine to machine. Have a plan and a variety of workouts for each muscle group.

5) Supplements - Many believe you do not need supplements to build muscle, sticking to a natural diet works just as well. It's true, you really do not. Most of them are trash anyway. Protein shakes are great and same with muscle recovery drinks. They are high in protein and very little carbs. They can help keep balance between the too.

These 5 basic tips are great to follow for those who are just getting started building muscles fast, but there is more to it.

So you have these tips and you do not know where to go from there. Many struggle to start building muscle because they just do not know where to start.

To start, you need a plan. A workout plan and a nutrition plan. You can find these all over the Internet.

However, the fitness guides and nutrition guides you find for free will less likely be good ones. You may learn a thing or two from them, but they really do not go into detail about every workout.

There are fitness ebooks that setup are workout plans and nutrition plans, which will cost you a small fraction of what it would cost to hire a personal trainer.

These fitness books are just like having a personal trainer. They give you a complete workout routine. What workouts to do today, to do tomorrow, and the next and the next.

Here is the incredible fitness ebook I use, it comes with a complete workout routine to get ripped in 90 days, a complete meal plan for those 90 days, every single meal. Get his free reports at Athlean-X (created by a trainer to Pro Athletes), and then download his workout plan to get a ripped body.

For more information on how to build muscle for a sexy physique including tips, workout guides and equipment, check out Build Muscle Fast