There are lots of people who can't afford or don't have time to attend the gym but would still like to get ripped. They are looking for techniques on how to get ripped without weights from home and even in hotel rooms if they are on the move. This article will show you how to achieve that goal in the shortest time possible with some great tips.
~ How To Get Ripped Without Weights - Exercise Tips:
- Make your own weights - Just because its not iron discs this doesn't matter as your body cannot tell any difference. Be creative and use bags of sugar, old plastic milk cartons filled with sand, heavy books etc. Even your young kids or girlfriend can become resistance in certain exercises too.
- Rest less between sets - This is a great technique to reduce your rest time between the exercises. If your currently resting 60 seconds then over time cut it down to 45, then 30 and even 15 seconds. You can really go for it and not rest at all between sets by doing a circuit, this is superb for fat burning.
- Use one limb and slow motion - One limb exercises provide good resistance especially when done in slow motion. Make sure you have your balance correct and do exercises like one arm push ups, one legged squats and one legged calf raises etc.
~ How To Get Ripped Without Weights - Diet Tips:
- Proteins, fats and carbs - Monitor your intake of these 3 very carefully. A good guide is a follows:
- Keep protein to 1 gramme per pound of body weight. Protein keeps you fuller for longer. For convenience you can sometimes take protein shakes/bars to keep your levels up.
- There are good fats called trans fats and fats from fish oils etc. Stay clear of polyunsaturated and monounsaturated fats as much as you can.
- Take in your carbs in whole foods form from the low glycemic index range. These are low in sugar to get you ripped faster and have a slow release energy for your vitality.
~ How To Get Ripped Without Weights - Conclusion:
Consistency and discipline is the key here to get best results. Work out at least 3 times every week and use a vision board to keep you mentally focused. By losing just 2 pounds per week you will be 2 stone lighter in 4 months and 4 stone lighter in just 8 months. Getting ripped is achievable for any one if you are patient and give it time.
Getting ripped is easy when you know how.
Get a hot looking ripped body. Train, eat, rest and learn here: burn fat fast
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Barry Cross has 30 years experience in bodybuilding/health/fitness/wellness and the weight loss arena.
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