Easy Routine to Get Ripped - Gain Muscle Fast With This Simple Trick

How do you plan a routine to get ripped? It is possible for everyone to bulk up and look muscular. But this can only happen when we get rid of the excess fat in the body especially in the abs. You cannot keep the abs fat and expect to be ripped like a professional. The desire to get ripped should start with a routine to get ripped.

The routine to get ripped should be one that allows you to burn more calories than you consume in a day. There are two ways of doing this. The first is to cut down on the amount of calories you consume in a day. That will mean foregoing high calorie foods like sugar drinks, bread and wheat and such foods that are very high in calories.

The second aspect of a routine to get ripped is to engage in activities that make you burn more calories than usual. Most of us, due to today's lifestyles are constantly storing fat in our bodies without ever giving the body the chance to burn it. When you start exercising, you make your body burn at least double the amount of calories you burn on an ordinary day. There is therefore the need to have an exercise regime as part of your routine to get ripped.

Here are a few exercises that should be on your routine.

Bent knee sit-up

This is a simple exercise that could be done anywhere. You first have to sit on a sit-up board and get your feet hooked under the strap. Bend your knees about 45 degrees and place your hands at the back of your head. Inhale and move slowly back until your back touches the floor fully. Get back to start position after you exhale and repeat several times.

Another exercise that should be part of your routine to get ripped is the alternating sit-up. As the name suggest, it is a variation of the bent knee sit-up. The beginning position is just like the bent knee sit up. In this case you twist your upper body left and right with each rep as you lower your upper body.

Crossfits

This is combination of very high intensity exercises such as weight lifting, circuit training and sprinting. Crossfits is plan in a way that you don't get time to rest as you move from one activity to the other. It is mostly adopted by people who want to get ripped fast.

Stick to your routine to get ripped and you'll start seeing results in no time. If you really want to supercharge your results, check out this free report that helped me pack on raw hard muscle in less time than I thought possible.