To impress girls and look like a professional athlete, everyone wants to learn how to get ripped as fast as possible.
First off you need to know that you can make it happen fast, however you can not expect overnight results. To have that kind of muscle, you must earn it through hard work.
To be classified as "ripped", there are two tests. First, people have to think you are and then there is the actually definition of ripped. You can be ripped when you have about 13% body fat.
Here is a list of 5 Tips to Get Ripped and the proper way to building muscle fast.
1) It all starts will rest. Your muscles grow the most when you are asleep, so it is recommend that you get at least 6 hours of sleep each and every night. Lack of sleep will cause all your time working out to be wasted. However, do not over sleep. Try to get about 8 hours of sleep. None less and 6 and no more than 9.
2) Keep a well balanced workout routine. Try to be consistent with your workouts. Workout one day, rest the next, workout one day, rest the next. Just do not workout your muscles everyday or they will not grow. Or worse, you can result in injuring your muscles. I recommend working out 3 days a week, with cardio workouts between each. On the 7th day, you can rest completely.
3) Nutrition is key to getting a sexy body. The get a ripped body, you need to really give your meal plans a drastic change. You can create yourself a meal plan with research. But you want to have a meal plan with anywhere from 2000-3000 calories a day. The meal plan or diet plan is important to build muscle. Be sure to incorporate lots of protein. If your diet plan is 2500 calories a day, eat about 250 grams of protein a day. Spread them out through the day to help increase your metabolism. About 6 meals a day, 42 grams each. Be sure to include carbs, vegetables and fruits. Stay away from sugar!
4) Going back to your workout routine, it is extremely effective to have a workout plan and to stick to it. If you go to the gym (if you joined one or you can create your own inexpensive gym at home) do not just got from machine to machine. Have a plan and a variety of workouts for each muscle group.
5) Supplements - Many believe you do not need supplements to build muscle, sticking to a natural diet works just as well. It's true, you really do not. Most of them are trash anyway. Protein shakes are great and same with muscle recovery drinks. They are high in protein and very little carbs. They can help keep balance between the too.
These 5 basic tips are great to follow for those who are just getting started building muscles fast, but there is more to it.
So you have these tips and you do not know where to go from there. Many struggle to start building muscle because they just do not know where to start.
To start, you need a plan. A workout plan and a nutrition plan. You can find these all over the Internet.
However, the fitness guides and nutrition guides you find for free will less likely be good ones. You may learn a thing or two from them, but they really do not go into detail about every workout.
There are fitness ebooks that setup are workout plans and nutrition plans, which will cost you a small fraction of what it would cost to hire a personal trainer.
These fitness books are just like having a personal trainer. They give you a complete workout routine. What workouts to do today, to do tomorrow, and the next and the next.
Here is the incredible fitness ebook I use, it comes with a complete workout routine to get ripped in 90 days, a complete meal plan for those 90 days, every single meal. Get his free reports at Athlean-X (created by a trainer to Pro Athletes), and then download his workout plan to get a ripped body.
For more information on how to build muscle for a sexy physique including tips, workout guides and equipment, check out Build Muscle Fast
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